7 Natural Cures for Erectile Dysfunction for 2023

Last Updated on November 12, 2023 by Otuebo Harrison

Whether they are young, middle-aged, or old, many men today struggle with erectile dysfunction (ED), sometimes known as impotence. There is an erectile dysfunction treatment because there are numerous potential causes of the illness, including medical conditions, emotional or relationship issues, certain medications, smoking, narcotics, or alcohol.

Although ED medication and surgery are possible erectile dysfunction treatment, there are also noninvasive erectile dysfunction solutions that may be helpful.

Men with erectile dysfunction may have some or all of the following recurring symptoms, according to the Mayo Clinic:

  • Reduced sexual desire
  • Trouble getting an erection
  • Trouble keeping an erection

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In fact, getting erectile dysfunction medicine is a popular reason young men visit their doctor. Men with erectile dysfunction frequently have diabetes, heart disease, or are obese, or they may be inactive or sedentary, but they are often unaware of how these health issues affect sexual function. In addition to erectile dysfunction medication, the doctor might advise treating the condition, increasing physical activity, or decreasing weight.

Physical problems like diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disturbances are just a few of the many factors that contribute to erectile dysfunction. Alcohol and smoking, as well as prescription medications for medical disorders, can cause erectile dysfunction.

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But mental health issues including anxiety, sadness, stress, and relationship issues can also contribute to erectile dysfunction. This is why seeking therapy for erectile dysfunction from a specialist is so beneficial.

Erectile dysfunction can cause consequences including an unhappy sex life, low self-esteem, high anxiety, and relationship issues if it is not treated. If a man has erectile problems, getting a partner pregnant also becomes challenging.

Some men can reverse erectile dysfunction with healthy lifestyle changes, such as exercise, weight loss, a diversified diet, and adequate sleep, according to a study published in May 2014 in The Journal of Sexual Medicine. The Australian researchers also shown that even if treatment for erectile dysfunction is necessary, making these positive changes to your lifestyle is likely to make it more successful.

There are many recent erectile dysfunction therapies (all prescription medications) that can help men who are looking for ED medication get an erection strong enough to have sex and most of them have little adverse effects.

Commonly prescribed erectile dysfunction treatments include:

  • Stendra (avanafil)
  • Viagra (sildenafil)
  • Cialis (tadalafil)
  • Levitra or Staxyn (vardenafil)

If you need erectile dysfunction treatment, talk with your doctor today.

Erectile Dysfunction Remedy1. Exercise Is a Great Erectile Dysfunction Treatment

Exercise is the erectile dysfunction remedy that can have the biggest impact, according to Zachary R. Mucher, MD, a urologist in Sugar Land, Texas. There are numerous lifestyle changes that are erectile dysfunction treatment. Exercise combats the emergence of ED and aids in its reversal once it has become a problem on multiple fronts.

He claims that exercise increases nitric oxide in blood vessels, which is exactly how Viagra works, and enhances blood flow, which is essential to a robust erection. Exercise that involves lifting weights can improve testosterone production naturally, which is important for erectile function and sex drive.

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2. Sleep Is a Natural Erectile Dysfunction Treatment

According to Mucher, irregular sleep habits may be a cause of erectile dysfunction. The deep connection between the level of sex hormones like testosterone, sexual function, and sleep was highlighted in a review article that was published in the journal Brain Research. It noted that testosterone levels rise with better sleep and fall with sexual dysfunction. The body’s internal clock regulates hormone secretion, and sleep patterns probably aid the body in timing the release of particular hormones.

A regular sleep schedule can help make those signals clear and reliable, which is a natural erectile dysfunction remedy

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3. Healthy Diet Is another Erectile Dysfunction Remedy

According to Dr. Mucher, eating habits can directly affect erectile dysfunction. The risk of ED is reduced by a diet high in fruit, vegetables, whole grains, and seafood, and low in red meat and refined carbohydrates.

Maintaining a healthy body weight is also aided by a balanced diet, which is crucial because men with a 42-inch waist are 50% more likely to have ED than those with a 32-inch waist. Additionally, obesity raises the risk of diabetes and vascular disease, two conditions that cause ED.

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4. Limit Alcohol to Improve ED

According to Mucher, alcohol is a depressant that may produce short-term and long-term erectile problems.

Nitric oxide, a molecule that is necessary for achieving and maintaining an erection, is released by the central nervous system. Heavy alcohol use depresses the central nervous system, making it less effective. Nitric oxide deficiency causes erectile dysfunction.

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5. Quit Smoking to Stop Erectile Dysfunction

For many men, quitting smoking is an erectile dysfunction remedy, especially when the cause of the condition is vascular disease, which is characterized by a reduced blood flow to the penis as a result of blocked or narrowed arteries. The same harmful effects of smoking and even smokeless tobacco can result from the vital blood arteries narrowing. Whether you smoke, discuss quitting with your doctor and ask whether any prescription medications can assist.

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6. Can Herbal Remedies Help or Hurt Erectile Dysfunction?

There are several herbal medicines that claim to improve erectile function, but the majority have no impact and may even have negative side effects, according to Mucher. Red ginseng and pomegranate juice are two natural remedies for erectile dysfunction that have demonstrated promise.

“Ginseng is thought to increase nitric oxide production, leading to improved blood flow,” he claims. Pomegranate juice, which is a strong antioxidant, can aid in the prevention of atherosclerosis. Before taking any supplements, always with your doctor because they can conflict with other medications you’re on.

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7. Track Your Meds to End Erectile Dysfunction

One side effect of medication used to treat another medical problem is erectile dysfunction. Medications for high blood pressure, antidepressants, certain diuretics, beta-blockers, heart medications, cholesterol medications, antipsychotic medications, hormone medications, corticosteroids, chemotherapy, and medications for male pattern baldness are a few examples of the common offenders.

Consult your doctor if you believe your medication may be the source of your ED; nevertheless, do not stop taking it on your own. Under a doctor’s guidance, some medications must be weaned off.

Author

  • Otuebo Harrison

    Otuebo Harrison is the founder and Editor at VisitLegit, a webspace dedicated to self-care, mindfulness and well researched facts for a healthy living. He's a certified fitness expert at Eagle Gym and Wellness Hub.